Group classes...
I aim to provide students with yoga classes that allow you to work to your measure. Students should be able to take the gentle path or challenge themselves, and hopefully they feel supported whatever choice they make. I teach yoga to adults, teenagers and children. Every student is different, I aim to support those coming to my classes to work within that difference, so they can enjoy and reap the benefits of yoga practice.
"I love Mel’s yoga classes. The difference in aches and pains after just one class is amazing. And the guided relaxation is the perfect ending which sets me up for the day.
Mel caters for all abilities, offering support at all stages. I feel stronger both mentally and physically since starting Mel’s classes."
NOTICEBOARD
NO YOGA CLASSES WILL BE RUNNING ON THE
28th & 29th October.
Cost (to attend in halls) £10 (Chair class costs vary depending on venue and length)
Zoom classes £8
All payments to be made by BACS.
Payment To Melanie Davies
acc. 75635054
sort code 60-16-09
MONDAYS
9.30 - 10.30 am
St. Andrews Hall, Limpsfield Chart. RH8 0TB
A class for all abilities, with a focus on building strength, flexibility and relaxation.
11.30 - 12.30 am
Westerham hall, Quebec Ave, Westerham TN16 1BJ
A GENTLE YOGA class for all abilities, especially those new to yoga.
8.00 - 9.00 pm
Hurst Green Community Hall, Hurst Green, RH8 0BA
A class for all abilities, with a focus on building strength, flexibility and relaxation.
TUESDAYS
10.00 - 11.30 am
Tatsfield WI Hall, Tastfield, Paynesfield Road
A CHAIR BASED CLASS for those needing a very gentle approach to movement. This class is aimed at maintaining mobility and creating a sense of calm. This class includes tea and biscuits afterwards.
1.30 - 2.30 pm
Eden centre, Four Elms Rd, Edenbridge TN8 6BY
A CHAIR BASED CLASS for those needing a very gentle approach to movement. This class is aimed at maintaining mobility and creating a sense of calm.
8.00 - 9.00 pm
Oxted Community Hall, Oxted. RH8 9NB
A class for all abilities, with a focus on building strength, flexibility and relaxation.
FRIDAYS
7.30 - 9.00 pm (3rd Friday of the month)
The Woodhouse Centre, Hoskins Rd, Oxted RH8 9HT
A monthly Yin Yoga Class. Yin poses are held for 2-5 minutes, often supported with bolsters or blocks and blankets. Yin yoga can increase flexibility and relaxation by targeting deep connective tissue.
Please feel free to call me if you have any questions...or just come along.
© MELS YOGA 2020.