When I teach and practice yoga, it’s all about how we feel today. Every day is different. Sometimes we’ll push ourselves, sometimes it’s okay for us to take the more gentle path, but we always aim to practice within our capabilities.

Improves flexibility

Builds muscle strength

Aids digestion

Lowers blood pressure

Yoga helps us physically...

Feel calmer and happier Improves concentration & focus Can reduce anxiety and help manage stress

Improves posture

Boosts immunity

Aids sleep

Improves balance

Please feel free to call me if you have any questions...or just come along.